My Story Part 2

October 4, 2009 at 8:01 pm | In Health | 2 Comments
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Part 2…Young and Reckless

Well, my family left the states and went to live in Germany. I went to a German-American high school for the last two years. It was quite good but not very interested in athletics. Possibly it went ‘too far’ into the other direction. The only thing we had was a ‘sort of’ PE class where we mostly skived off, and Bundesjugendspiele – a German national youth games that you did sports and stuff as a whole school. Most of my friends (and I finally got friends) were rail-thin from excessive partying, or like me, a bit plump, but either way, not too physically active. Or were we? Unlike the US I did walk a lot in Germany because I didn’t have a car, while the city had great public transport. I’d think nothing of walking to the U-Bahn (metro), then all around town shopping, coming home with my feet on fire. I did take tennis lessons but would whine that they began too early and dropped them. Or my dad, who was taking them with me dropped them. Or let me. I don’t remember.

Ah but then I got a car and my walking days were essentially over. Oh, I’d go from the car park to the office or the shops but I was very good at finding the stores with underground or roof-top parking. I still would do things that would leave me half dead now; visiting my friend deep in the medieval heart of Tuebingen, where it wasn’t practical to drive, for example, but don’t believe everything you may hear about how Europeans walk more than Americans do; it’s perfectly possible to live just as sedentary life there as here. Harder to walk in the US though, I guess, with the lack of sidewalks, etc.

So we came back to the US and I was still able to buy my clothes in ‘normal’ stores. Off to finish up my college and again, I did walk more than now, but not much. And nobody was pushing me to do sports; I had no close friends who were athletic, and please remember — I had no clue what to do but I did enjoy my freedom to do nothing, so nothing is what I did. And of course, with a job and a car, you can literally eat 24 hours a day. I didn’t but I didn’t really deny myself much. This was a time when some issues with my family were really coming to a head and I was pretty much miserable and unhappy for many years. And I grew; this is the time I think when I went from ‘chubby’ to ‘big.’

The messages I was sending myself really sucked. I started hanging out at Girth and Mirth, a club for large men and their admirers, and found a lover who liked me for my fatness (and maybe niceness too). Now, I have to figure that’s like being turned on by somebody either suicidal or at least very sick, but there you are. I wasn’t alone. Well, then he left me and I was alone and I didn’t even have his eyes to watch over me and tell me I was eating too much (not that he ever did). I was extraordinarily sad and depressed and ate quite a bit. Since I didn’t hurt and could fit in my car, I didn’t bother much about it. I considered it ‘freedom’ to deep fry crap and ‘liberty’ to eat vast amounts of dessert all the time. If only I’d known. (That seems really on looking back to be a theme.)

Time went by and I really didn’t want to admit any consequences to my behaviour, nor to my indulgent overeating. Oh, well. I frankly didn’t care. Professionally there was quite a bit of turmoil in my life at this point, and financially as well, and I went from not having the money to buy food, not eating nearly every dinner out, at Denny’s, where I was famous for my order of battered deep fried chicken strips with french fries and french fries (eeeewww who wants those nasty vegetables?).

Wound up moving to Northern Virginia, where I equated “ethnic food” with “good food” and ate a lot of it. Especially delivered; it was classy and in, so it couldn’t be bad, right? Life was pretty empty then, I had my friends but I was still on my butt financially and emotionally.

And then came the winter of my content. I was working in an office with a real buffster, a winner of the Army bodybuilding championship and I finally asked him to design a weight training routine for me. He agreed and I was doing push-ups and sit-ups and riding the recumbent bike. My longest time was 45 minutes. I also adopted a very low fat diet. I ate nothing that had less than 3 grams of fiber per serving, no red meat, hardly any chicken, some fish, etc. And I lost eighty pounds. I was feeling really good. I remember one time I stood up to get out of my car at the shopping center, but my jeans didn’t stand up. They stayed where they were and I had to hold them up I’d lost so much so fast.

I joined Overeaters Anonymous and that was a bit of a help, maybe mostly because it kept my attention focussed on what I was doing. I remember feeling so self-involved (in a good way) – I lived, breathed and ate weight-loss, abstinence and low-fat. When I went to my mum and dad’s for dinner, I brought my own food (vegetable casserole, brown rice). I realize now I was eating very well – mainly beans and vegetables, fruits, whole grains, little meat, high-fiber. I did develop a taste for brown rice, but I still only ‘somewhat’ like eggplants, despite eating rather a lot of them.

So what happened? Well, I missed a gym session. Nothing happened. Another one. Nothing happened. And honestly after those two misses, well, it was all up in smoke.

Soon after, I met my wonderful husband. More on that to come.

Something Wrong…But Not With My Loyal Readers

August 16, 2009 at 10:37 pm | In Cute Guys, Family, Politics | Leave a Comment
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It’s been a short strange trip since I last blogged but the time has really flown by and it’s just because of that that I’ve not been blogging more. My bad.

matt_greene.jpg

So wuzzup?

I started physical therapy on doctor’s orders on Friday. I was really nervous because it’s a stranger in very close proximity and I don’t normally like that. It’s also extra leave time to use. :( Anyway, the therapist Matt is very solemn seeming but also very cute (the picture doesn’t really do him justice).

When I started I didn’t think I really needed it as it wasn’t feeling so bad, and I told him so but he seemed to take it seriously. He did mention that it possibly was the great big painful stretch in the doctor’s office that did the trick. Apparently my tendon was very tight and even though it hurt like hell, the wrenching stretch may have really helped. Nice to know it wasn’t for nothing.

First Matt used ultrasound on me, which was pretty unremarkable; at first the probe seemed really hot but I soon got used to it. Then he switched to massaging my heel which you’d think would be nice but really wasn’t; it wasn’t objectionable, but rather ‘no big deal.’ Then he put a strap around my foot and had me pull it back flexing it as hard as possible; that wasn’t so easy towards the end as I had to pull and hold this strap harder and harder. Next he gave me a rubber band thing to use to flex my foot against to strengthen the heel and tendon. Then he had me do two stretches standing with instructions to do them at home as well (which I didn’t follow too well). Finally he put a big ice wrap on my feet and left me for ten minutes to chill down.

The weekend was lazy and we didn’t do too much. Ah well. Nice dinner with a friend on Friday, nice lunch on Saturday at a great Italian restaurant, and C cooked delicious bratwurst and fresh corn on the cob. Sunday we had ham steak for breakfast and went to my mum and dad’s house for dinner. We avoided most talk about politics.

Which have been very interesting of late. The rabble have their pitchforks out about the health care plan, whipped to a frenzy by the very people who hold them deepest in contempt and who don’t give two flying damns about them. My brother and I discussed how there seems to be something wrong with a lot of aspects of our culture. We agreed that there is something wrong with militias (whose membership is seemingly increasing), gun nuts, hero worship, false patriotism (by which I mean loyalty to the country rather than loyalty to its people), survivalists, hero worship, all things which seem to delight in force and violence and smugness/triumphantilism. It seems to me at least to be a lack not so much of compassion, but of humility. Some people seem to be their own Gods. A healthy, humble individualism is one thing, but one which requires not building oneself up but knocking others down is not helpful.

Now about that eye candy….

I’ll blog more this week but for now, let’s go back to our sexy lad, Bruno Schuind. Here he is enjoying some lovely chocolate ice cream (I think) and wrapped in some sort of strange material. Any idea what it is?

Bruno Schuind 08_01

Bruno Schuind 08_02   Bruno Schuind 08_03 Bruno Schuind 08_04  Bruno Schuind 08_05

Bruno Schuind 08_06 Bruno Schuind 08_07 Bruno Schuind 08_08 Bruno Schuind 08_09

Bruno Schuind 03_03
(Maybe he should take the pants off for closer inspection – what do you think?)

Week Weak

August 11, 2009 at 10:21 pm | In Cute Guys, Exercise, Family | Leave a Comment
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Well, it’s been a week or so since I last regaled you with my semi-organized thoughts and it’s been quite a week. Mostly ups, glad to report, but some downs, including one big one which is the reason I say weak.

Ups

We’ll start with the ups; celebrated my mum’s birthday with a lovely meal at my brother’s house seeing his exceptionally cute kids, Rowan and Remy. We had crab cakes, fresh corn and asparagus and a lovely carrot cake. Since mum and dad were a bit late, Marc and I had time to discuss things, including things from the past that he remembers and I don’t. I honestly don’t. Maybe I’m repressing these memories but it doesn’t feel like it. Would it?

The Friday before that C and I played hookey – the weather was extraordinarily nice – and went for the afternoon on a lovely drive in the Shenandoah National Park. Would you like pictures?

Downs

The big down is my darmed (damned) heel and foot (left). After the shot of cortisone from the doctor I really expected it would be all better and that I could go back to the gym toute de suite. Alas. It got a little better and then got worse. So today I went to the doctor and said “it’s worse.” (Well, what else, right?) He pokes and prods and stuff and decides it’s both bursitis and tendonitis. Yippee.

He has me get up on his exam table and prepare for another cortisone jab. Whee – relief is on the way! Alas. He trots back into the room with the golden news that he’s run out of cortisone. But he wants me to have physical therapy and it’s not killer so I’m to go to the physio and if it’s not better after two weeks of it, he’ll have me back in for a jab. So, not so bad. Alas.

As I’m coming down off the exam table, I go to step on the little step stool provided for the purpose. I put my left foot on it, but the ball of the foot, and the heel of the foot descends, stretching my achilles tendon. It fucking hurt. It hurt so bad. It felt like my tendon was being replaced by a cold river of pain flowing in waves down the back of my leg. I let out a rude word, see the previous sentence, and nearly passed out. OMG it was the worst pain I’ve felt in ages. Maybe ever. Except for a dry socket. I felt nauseated for about five minutes and really wanted to pass out.

Respect your tendons. Apparently all I’ve done is over-stretch it. If you rupture it, it’s comparable to being shot in the heel, and it doesn’t get better.

In any event, after assuring himself (me not so much) that I was ambulatory I was sent on my way. Walking to the car was not pleasant, getting into it was not pleasant, going to lunch was not pleasant, and walking from my car to my desk had me whimpering. (It didn’t help that it was 95 F and humid, and there I am limping along which is actually more tiring and sweat inducing than walking properly. Or so it seemed.)
It’s a little better now; I iced it well when I hobbled home and will do again just before bed.
A related down is that Pat Savage (the handsome kind sergeant at work) is back from his holiday to London and was eager to meet up with me to teach me how to use the frightening-looking type free weights at work. And not only because of that, or the fact that I keep gaining weight, but I miss the gym. Not at all only because of the EC, but because I miss the simplicity and honesty of the place, the leveling atmosphere, the community. Yes, it disrupted my evenings, and yes I would be a bit sore in the aftermath (nothing like this pain I’m in now though) but it was good, it was a good thing and I enjoyed it. And for the next three weeks at least I can’t go.

Or can I – I could go do upper body exercises, swim (ugh) and/or use my portable pedal thingy to work with my arms for (light) cardio. Who knows?

Edit / Update:  It feels a lot better today (8/12 or 12/8 depending on where you live).

A small down: I hear a rattle or squeak from the driver’s side front of the car. :(

So, AngloAm, you’ve been mentioning this new obsession

Yes, and he’s not going to be to everyone’s taste but he is to mine. He’s the creator of FuckedCompany.com which chronicled the end of the dot com boom (and is really missed). He’s a talented entrepreneur, a great drummer (hard rock), has a killer sense of humor, great eyes, a devastating smile, and is all around a great guy. He’s known to many as ‘pud’ but his real name is Philip Kaplan and yes, he gracious gave me permission to highlight him.

Here he is and any comments about his resemblance to a certain rabbi will be received ironically. Click on him and he’ll grow like magic before your very eyes.

PKX PKG
We’ll be swapping between Mr. Kaplan and Mr. Schiund….
(Down boys, he’s engaged to a very accomplished lady)

Iced Tea and Internet

August 4, 2009 at 4:16 pm | In Culture, Health, Politics | Leave a Comment
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Are pretty essential when I’m taking a break in summer between work and an appointment. C & I are in Merrifield, VA, waiting to go over to see my counsellor, drinking cooling bevvies and surfing.

We’re Number One! We’re Number One!

But sometimes we don’t think so, do we? In fact I wonder how often American really thing we’re number one. See, that <subject redacted> focus group was concerned with an initiative of President Obama’s, to reform a national “system.” What struck me was that nobody seemed to feel that even though we’re number one, have quite a bit of money, and a rather large amount of smart people, it would be beyond this country to do what all of our peer nations have done. (By peer nations I mean the OECD countries, or the G8 countries plus Australia, Korea, New Zealand – the developed west, of which we love to think of ourselves as leader.)
And what is that incredibly difficult task, so beyond us? It’s providing a basic “thing” to everyone in the country regardless of their ability to fork over the cash. Almost everyone agreed it would be a “Good Thing” (except one person who insisted that ‘lots’ of people don’t bother with insurance because they’re young and healthy and stupid). But nearly everyone didn’t think we could do it while shrinking the overall cost of this thing. Never mind that that peer group spends quite a bit less of their GDP on this thing than we do.

Oh, we’ll not be able to control costs! (Why not? Because…because…because we’re powerless against big companies and big associations and big unions. (So much for being a sovereign nation.)

Oh, we’ll wind up with one-size-fits-all government thing. (But nobody’s proposing anything like the British National “Thing” Service.)

Oh, our deficit will balloon and it’ll be a disaster. (And flying balls of brimstone will descend on us. This is a variant of the ‘we are held hostage by powerful economic interests’ argument.)

Basically the naysayers don’t believe that we’re as capable (if not more capable) of creating a rational, efficient system than, oh, say, the French.

See, the French, and nearly all of that peer group, have longer life expectancies than we do. They live longer than we do. (Which gives the lie to the AARP’s arguments that reform means putting our wrinklies on ice floes while playing Taps and watching them drift away.)

I know, we spend a pile on defense. But that argument implies that we value bombs and guns and spies more than the lives of our old people. Or our children. I guess that’s a legitimate way of looking at the world. But surely we can get a bit better, while maybe not replacing all our forces with big white flags?

I dunno. A country which could put a man on the moon, construct the interstate highway system, and supply West Berlin by air for over a year, could do something better than the shambolic, inefficient, and expensive ’system’ we have now.

True that…now about the eye candy…

Well you’ll have to wait; I can’t stand fiddling about with it from my laptop. Here’s a handsome heads up, though, thanks to gracious permission we will soon be drooling over a man hot enough to warrant an interruption in Bruno Schuind’s run.

And you can guess who! Clues would be….this paragon of sexiness is actually a successful entrepreneur, an accomplished drummer (heavy metal preferred), a local (to me) lad made very good, and goes by a three-letter nickname which I, out of deference to his dishiness, never apply to him. Oh, and he’s recently moved to the upscale Noe Valley area of San Francisco and is most famous for a now-closed web site which dealt with the casualties of the dot-com bust.

Write your answer to this cute conundrum on the side of a brand new Maserati Quattroporte, preferably in champagne metallic, register it in my name and ship it to my house, preferably with a half-uniformed chauffeur (please ensure to pay his wages).

Or e-mail. Winner gets the incomparable acclaim of being mentioned on this very blog!

Hipster PDA

July 27, 2009 at 8:33 pm | In Cute Guys | Leave a Comment
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Well, I do have a PDA. In fact I’ve had one for ages, since 1999, when C bought us each one to track our finances (mainly) by synching with Quicken, and then the normal things one does with it.

There’s an irony there. Our latest, greatest iPhone does not sync with Quicken or reliably with any desktop financial management software, or at least not without some convolution and effort. Nothing as simple as the old Pocket Quicken to Quicken sync. :(

In any event it’s really odd-I keep having bloggable thoughts, which evaporate the moment I sit down to write! I thought maybe having a WordPress app on my iPhone would help – but I find that little soft keyboard a bit difficult for effortless, non-distracting typing. Plus there is also the little issue of all that fiddling about to make things pretty and nice, which might get in the way.

So I think I’ll start keeping around me the “hipster’s PDA” – an old fashioned notebook, little blue thing with a pen. (C will recognize this as one of the many I’ve bought!)

Now I had at least three piercing, intelligent, brilliant, thought provoking ideas for this post today but I’m sorry. All gone. :)

Meanwhile, my counsellor has asked me to go about living without self-pity in my life. Jeepers. That’s thought provoking but a bit personal. And it seems so big, such an amorphous thing, that the simple question that first comes to mind – “how?” – seems inadequate. I guess the first step is to figure out where I live with it, before I can figure out how to live without it.

One more thing: My stupid bursitis has still not gone away. Very pissed off about that.

What about the eye candy?

07_04

Well, we don’t have a celebrity one for the moment, so we’ll have to ‘make do’ with another Brazilian model. (Oh, the horror!) We’re pretty much out of old Gilmar and his magic hose, so say hello to Bruno Schuind (that’s him, up there), and get ready for another theme – this time what about more sportsmen? The marvellous men of home improvement weren’t, come to find out, all that easy to find. So it’ll be football fellows, sexy soccer players, hot men of hockey and tennis tantalizers. Or some such!

What’s your favourite sport?

The Ages of Man (and Woman)

July 26, 2009 at 9:03 pm | In Cute Guys, Family, Fun and Relaxation | Leave a Comment
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It’s strange. I was reading Richard Lawson’s hilarious recap of the latest episode of NYC Prep and he said something rather insightful (he nearly always does):

The funny, sad, wonderful, tough thing about youth is that it’s so many firsts. So much of everything is the first time. And it’s great, because you get to feel new every day! But it’s scary, because so much of the world seems to loom over you, to know so much more than you. And you wish yourself into the future, into that faraway time when you’re settled and able. How dumb that is. How dumb it is to not want the first blush forever.

And you know, that’s true. I remember a time when nearly everything, every new discovery about life beyond the confines of home, was something fresh and marvelous and new. And when everything new seemed to make me new, change me in all sorts of wonderful ways. I guess I thought life would always be like that, always full of new starts and restarts, fresh golden apple experience, the first kiss, the first time making love (amazing how sophisticated a fumble in a car made me feel), the first time interviewing for and getting a job, the first time attending a college class. Everything was effortlessly marvelous, as in full of marvels. When…

… you put your head on a pillow and felt like an entirely different being all of a sudden. Someone who knew something small, who’d found a golden kernel of knowledge and taken it, joyously.

But while recalling that time of continuous novelty, what I remember most is being just as ‘foolish’ as Lawson says youth are – I wanted to be settled and domesticated and safe. The thing is, now, at a certain age, I don’t feel wise or smart, even though I do feel settled. But here’s where I disagree with Mr. Lawson. I think the first blush forever would be too unsettled, too mentally tiring after awhile.

But then – maybe that’s because I can’t help seeing it from my current perspective. Maybe somehow how we see the world is how we need to, on some level, when it comes to this area. Or at least perhaps it could be. I’m older than 20, so to me it’s good, it’s a relief of that period (and there were travails – lack of money, lack of knowledge, lack of wisdom, needlessly making things tougher on my life than they had to be) are over. I didn’t know how to manage my money or my affairs, for example, whereas I do, a bit(!) now. I’ve got a man who loves me and whom I love, with no drama or foolishness, but with the contentment of knowing that we mean to be together forever. I remember wishing for that so badly.

And then I think ahead, say twenty years, and people that age seem contented with their time of life too, or at least the ones I know do. So I’m hoping that I will be too, then. I hope I remember not to forget what life is like at 20, or 40.

Yes, yes, but what’ve you been up to?

Well, the past week at work was quite good, I actually had something to do, which is easier than sitting around wondering if I’m wasting my life.
Medically (I hate that I have to have a paragraph for that) I’m not doing so well. I mentioned that I got a cortisone shot for my heel pain. So I couldn’t go to the gym all week. So I’m sure I’ve gained weight. Because I’ve oversnacked. And yesterday while walking around, I suddenly felt this horrible sharp pain in my hip whenever I started to take a step (stretched my leg out to do so).
Now the doc told me to stay away from the gym until my bursitis was ‘resolved’ which I take to mean ‘gone away.’ Not happened yet. He also told me to ice it every evening. Only did that twice so far. In other words, some of this is my fault. I was on a great trajectory say Wednesday, figuring I could go back to walking soon, but Thursday instead of getting a bit better like it had done very day, it got a bit worse. So I’m scared quite frankly – I didn’t get the relief that cortisone normally gives and I can’t have more until three months. I can’t stay away from the gym forever.
PSIf anyone has any advice I’d be grateful.
It’s doubly important because this guy from work whom you see here, and whom I find very sexy, has agreed to teach me how to use the big scary weight machines at the gym. The drawback is that I have to be there at 0545 ready to go but it’ll make a man of me, or something. A sleepy man.
Yesterday the husband and I went down in Bob to Charlottesville, VA, specifically to a shop called Food of All Nations. Well, most nations, anyway. We wandered around–this is where I started getting the shooting pain in my hip. I have to say that I honestly believe that with a combination of Whole Foods (aka Whole Paycheck Foods), MOM’s Organic Market, and some ethnic stores (Italian, Korean/Asian, German, Afghan/Middle Eastern) and mail order, we can get everything from a lot closer than Charlottesville. Which is not to say I’m not glad that this store is so far away because they really do have things from all over. I bought some South African rusks, some English cheese and chocolate bars, they have Australian Vegemite, German ‘fitness bread‘ and other goodies from all IMG_0255over.
Today we did nothing. I watched a bit of the Real Housewives of Atlanta and am trying to decide if I’ll like the show enough to follow it.
To get to Charlottesville I had to put gas in the car, where I caught sight of this random studmuffin pumping away. Oh, I’m such a perve, aren’t I?
C planned the garden a bit more and wondered if he should water it. Our favourite man-candy Gilmar Rodrigues can also get creative with a garden hose and what has to be the most daring use of damp shorts I’ve ever seen (click on the smaller images to see the full breadth and length of his … creativity).

Gilmar Rodrigues 08_01 Gilmar Rodrigues 08_02 Gilmar Rodrigues 08_03
Gilmar Rodrigues 08_04
Gilmar Rodrigues 08_05 Gilmar Rodrigues 08_06 Gilmar-Rodrigues-08_07-tm.jpg Gilmar Rodrigues 08_08 Gilmar Rodrigues 10_02g Gilmar-Rodrigues-10_03g-tm.jpg Gilmar-Rodrigues-10_04g-tm.jpg Gilmar Rodrigues 10_05g
Gilmar-Rodrigues-10_06g-tm.jpg
Gilmar Rodrigues 10_07g Gilmar Rodrigues 10_08g
(I like a man who knows what to do with his hose)

Returns, Absences, and Changes

July 20, 2009 at 8:44 pm | In Cute Guys, Family, Friends, Work | Leave a Comment
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Well, as you can see the ‘weight loss’ page is back. Mainly shamefacedly because I wanted to publicize my losing this week. :)

In other developments, I’ve not got plantar fasciitis but a simple bursitis behind my heel. The doctor gave me an injection of cortisone and it will supposedly clear right up. Well, I hope so. At least I do feel some improvement already. He wants me to ice it every evening and lay off the walking until it is resolved (all cleared up, I guess).

Went to Panera in Laurel for lunch and ran into my mum and dad and it was really nice. I had a fairly sensible lunch too. Since I can’t walk I have to be extra careful about intake.

The other thing the doctor told me was that I am very very slightly anemic and he wants me to take a Vitamin B-12 supplement. My red blood cell count is 3.97 million/microliter, and it should be higher than 4.20. My hematocrit (the proportion of blood volume that is occupied by red blood cells) is 38.0%; should be 38.5% or higher. My MCH (mean corpuscular hemoglobin) is 33.6 picograms/cell; should be no more than 33.0 pg/cell. I am however, not iron-deficient, and he doesn’t seem to think any further intervention beyond 500 micrograms of B-12 is needed.

Other than that a good day, nothing much to report from work. I’m not sure but I’m guessing I didn’t get the job I interviewed for last week, but that’s okay. I know I did the best I knew how. On to researching other options, eh? I mean I’m so vital I was out until 12:30 and nobody even knew I wasn’t there (I called into my boss but she was out too). If I wasn’t so honest I could save a bit of leave time and say to disregard my phone message and that I had been there all along but that would be wrong.

n505055131_453043_7285Tonight I was facebooking with my facebook friend Reynaldo Gouws from South Africa. He has some  strong opinions on the place and all of them are based on facts. (He’s also a real gym bunny, click and see him grow, and a DJ, and an industrial psychologist.) He’s complaining that youtube where he posts his videos is restricting him and has cut way back on the views he gets. Please, if you have time, go and see his channel on youtube and discover his opinions. Even if you don’t like them you will have to admit that he backs them up and holds them sincerely.

Would anyone like the names of the other youtubers I subscribe to?

I’m going to try to get to bed early tonight. I’ll probably have nobody photographing me, unlike Mr. Rodrigues does (oh, and I’m tired of old Nick so I’ve changed the masthead a bit).

Gilmar Rodrigues 09_01g

Gilmar Rodrigues 09_03g Gilmar Rodrigues 09_04g Gilmar Rodrigues 09_05g

Gilmar Rodrigues 09_06g Gilmar Rodrigues 09_07g Gilmar Rodrigues 09_08g

Gilmar Rodrigues 09_02g

(Yes, those eyes are green)

Upsan Downs

July 19, 2009 at 10:15 pm | In Cute Guys, Exercise, Family, Friends, Health | Leave a Comment
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Well, it’s been my share of both since we last met up, you the great Internet and me. Mostly down.

Friday (shall we start there?)

Friday was a strange day. It started off quite normal actually, even though I was a little bummed that we wouldn’t be meeting up with our friends for dinner. However. Halfway or so through the day I got this horrible feeling of sadness and … well … self-pity wash over me. My poor facebook and M&G Forum friend J.d.H. was the person on whom I fixated this feeling – he’s young, brainy, and really handsome, and I decided that he was “better” than me somehow. So I “defriended’ him on facebook and sat around feeling very gloomy with myself. I’m sure I was an utter pain to all around me. I did perk up when we went to my mum and dad’s house for our niece R’s birthday celebration.

But the main thing

But the main thing that bothered me was my horrible heel pain. See (yippee) my nasty stasis ulcer has all healed but now I have a more painful thing – what feels like plantar fasciitis in my left foot. What it means is that I can’t go four or five steps without shooting pains in my foot and the resultant change in my gait means my back and hip hurts on that side as well.

So Saturday I went to the gym, full of optimism and managed a measly, a pathetic, a shameful 15 minutes before I succumbed to pain. Then that evening we were scheduled to go to our friends over on Kent Island, to swim in their pool and to have one of their great dinners and hang out. But I bailed at the last minute because I frankly didn’t feel up to it; I was uncomfortable at the idea of being in such pain and thereby being a pain. Of course, I bailed after they’d set aside dinner for us all so I felt awful and the way I bailed made my friend think I was upset with her so I felt worse, and finally, near tears, called her up very late to make sure she knew I felt dreadful and that I hoped we’d be invited back. I fully understand it won’t be next weekend; she’s got a family barbecue and C & I want to get away for a drive.

That evening, I decided to watch the second disk of The Grafters and broke our expen$ive DVD player. I fell against it while the disk drawer was open and now it won’t switch DVDs or release them and so last night I felt lower than a ball of worm excrement.

Sunday

Today C and I have been very lazy but I needed the prolonged hugging. Tomorrow I will go to the doc’s about the fasciitis, and I need to do a few errands on the way back from the docs (a new lock for the gym, assuming I’m allowed back, gel inserts for my shoes). I expect I’ll be referred to a podiatrist again and I expect I’ll have to get a very painful cortisone jab into my heel and then get measured for orthotics. :(

But I’m keeping my chin up

I’m hoping that tomorrow will be a better day and that Dr. A. will be able to tell me what’s wrong, what to do, and how he can stop the pain.

Listening to L’Aquila E Il Condor from the album “Stilelibero” by Eros Ramazzotti. And considering today’s Handsome Hunk of Home Improvement, Marc Bartolomeo. Italian, handsome, self-effacing, charming, and skilled with his hands, he’s an electrician and carpenter and model, he was on “In a Fix” (I repeat – that show was like soft-core porn for me) and now ‘Save My Bath” on HGTV. Mmmm he’s got lovely classic looks and he’s quite funny.

The first set of shots are kinda arty from his own website (click on the thumbnails to make Mr. B bigger):

02 04 05 06 09 12 14 15 20 35

Then there are the others on the web…like this NSFW one, infamous among Bartolomeo’s fans. :) Or like this actually quite sweet one:

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(Lucky bottle!)

Just a Quickie

July 15, 2009 at 10:10 pm | In Cute Guys, Exercise, Health | Leave a Comment
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Well, I don’t have much energy for more than that. In fact, energy is lacking, motivation isn’t what it should be.

I would have worked out this evening but I have quite a bit of pain in my left foot; I really think it’s plantar fasciitis.

I would have lifted at home but on introspection, the only think I like doing at home is core work. It’s a lot of trouble shifting and hefting the weights up and down to get them in position. I think for everything else for now I’ll stick to the gym. But I won’t neglect the core.

Except I hate ‘vacuum’ (get down on all fours, exhale and let your tummy pooch out, then inhale while driving your navel to your spine and hold for 20-30 seconds). It’s not the working the abs that gets me; it’s the all fours part. My arms and shoulders aren’t used to it.

You may notice some of the pages are off and there’s a new one up there. My points are all over (= not counted so far this week). I will have to recreate them tomorrow and then I’ll get back to positing them (the old page is not gone, just invisible).

The new page shows the output of my handy dandy work out program Weightmania Pro. Plan is to put a cumulative update up every two weeks, along with an ever-expanding spreadsheet showing the individual two weeks totals. I like the software a bit, but I wish the company would (a) send me an upgrade link and (b) develop a iPhone version. They’ve promised the latter for October 2008. Yeah. I know. It keeps being delayed.

Apparently you’re desperate to know

…that while I was doing this post, I listened to “Vodka en O.J.” from the album “De la Rey” by Bok van Blerk. Well, maybe not but I’m checking out ecto’s “iTunes” link.

So this is supposed to be a quickie, AngloAm!

Don’t worry, I won’t make you go without some eye candy and we’ll continue admiring Gilmar Rodrigues, here showing us how much fun he can have in the bath with his dripping nozzle (once again, lick on the thumbnails to see Gilmar grow):

Gilmar Rodrigues 07_01
Gilmar Rodrigues 07_02 Gilmar Rodrigues 07_03 Gilmar Rodrigues 07_04
Gilmar Rodrigues 07_05
Gilmar Rodrigues 07_09
(Drip drip drip, doesn’t he look good moistened?)

I Have Decided

July 11, 2009 at 11:49 pm | In Culture, Cute Guys, Exercise, Health | Leave a Comment
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I have decided to “go” with ecto. I figured out how to center the pictures. Duh, use the center button. I’m so good at overlooking the obvious!

Some random thoughts

As you may know I’ve been watching the Real (Unreal) Housewives series of shows on Bravo and I have to say, I do have one horrible observation to do with these women. Many of them seem to get boob implants or face lifts or botox or whatever, mainly to keep their husbands interested in them. Well, now, think about that. Surely either their husbands are such ignorant animals that they’d reject their wives for a younger model if she didn’t slice and dice and poison herself for their taste (which some do; these man are without honor), or these women are afraid they are. Or, I guess, it could be that the women really think of themselves as only possessing physical value, whereas their men can rot and shed hair and wrinkle up as needed. You might think that this would only be the stay-at-home wives but the syndrome seems to affect the working ones as well. I don’t get it. It’s just strange to me to demand, overtly or otherwise, that one’s mate alter him or herself in such dangerous radical ways.
I mean it’s surgery for Chrissakes!

What else AngloAm’s been up to

That’s a good question, I mean, it’s been awhile, hasn’t it? I started an home based work out plan this past week. I’d noticed that I’d been neglecting working on my core (my one-big-pack and my back) because…well…I was still shy about it. And that I’d shelled out for a bench and a Swiss ball and been given a bunch of dumbbells so I sallied forth to the book store and got a fairly good book from the Men’s Health company. Guess what? The model demonstrating the various exercises is none other than our very own Jason Cameron. (See a few posts back.) So I finally bit the bullet and made up a program based on the suggestions in the book plus things I found on other sites like this rather good one, and started Tuesday. My goodness my core was sore the next day. I think I’ll be still using the weight room at the gym for legs and probably some other things until I can use the home ones more gracefully. I do like working out at home because at least I can get home with C at an earlier time. But oh, does it require discipline! I like Scooby’s site because he seems to be sensible about not wasting money on crap that looks great but doesn’t do much.
Like today, C & I were at Sears and Sports Authority and they had some really great looking adjustable dumbbells and stuff and oh, lovely and cool looking…but I thought – not yet, not until I see if I’m really serious about working out at home. I’d hate to shell out for yet one more thing and not use it.

Anything else we should know about?

Tuesday Alan, my counsellor, and I talked about my odd need to get permission to do the right thing. See, I’ve been feeling kinda like my life isn’t really what I want it to be. All my life I took the easy way out. I graduated high school at only 16 and we were in Germany so there was no question of me going to any college back in the states at that that tender age.
I wound up being ‘forced’ to go to the Education Center on the local military base for college classes. The classes were offered by the University of Maryland University College, and catered mainly to NCOs looking to increase their chances for promotion; that meant they offered really only one major (business) which mean that that was the major I took.
I couldn’t care less about it. Honestly.
Then when we got back to the states, I graduated from college with a degree in Business Administration. A short time later I was offered an internship in manpower management. The offer came from the wife of an old friend of my dad’s. Again, the easy way out. I got lots of training and lots of promotions and now I’m pretty good in the field, although there’s a lot to learn. I’ve got a 25 year career with the Department of the Army in manpower management.
I couldn’t care less about it. Honestly. I mean, I see it’s important and sometimes there are aspects that are satisfying, but honestly, it’s not what I’m particularly interested in. But it does pay the bills, including the mortgage and the internet and the car note.
So here I am at forty-three. It doesn’t help that I’ve had nearly nothing to do at work for the last few months except play on line. I mean it – I’ve had about two-three hours of work each week. So even more I feel – why bother? – when it comes to work.Not very inspiring, is it?So tomorrow, I’ll continue this saga with “what I would like to have studied” and “what I would like to do” and “how I may be able to get there.” Also “what I think is holding me back.”

But I do owe you some eye candy

So here it is, some more of Gilmar Rodrigues looking mighty nicey in tighty and whitey:

Gilmar_Rodrigues_06_01.jpgGilmar_Rodrigues_06_02.jpg Gilmar_Rodrigues_06_03.jpg Gilmar_Rodrigues_06_05.jpg Gilmar_Rodrigues_06_07.jpg
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This time, the little pictures should be thumbnails so to make his tighty whiteys get bigger, you know what to do.
(He looks so innocent, which could be deceiving)
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