Lazy Days and Sundays Always Make Me Sigh
May 3, 2009 at 10:14 pm | In Cute Guys, Exercise, Health | Leave a CommentTags: walking, Weight Watchers, recession, Health, Roman Sebrle, Gilmar Rodrigues, Kevin Hasset, Swine Flu, Washington State, Phil Gramm, David Lereah
Yes, a lazy Sunday and rainy too, a combination which would stop the Bunny in its tracks.
A whole week of happy fun times for me to catch you up on. And as so often, not much to report. The workweek dragged on slowly, despite two different doctor’s appointments. Well, one was my counsellor. C came along with me and we talked about my food issues and how he doesn’t need to enable them. I think it was a lot for him to take in but I love him for being willing. Thursday was with my doctor for my stasis ulcer. I get there at noon on time for my appointment and was seen at 12:45. Everything’s going fine but they insisted I need to wear the compression stockings socks. Actually when I get them on right, and not too far up my leg so they squish my knees, they feel really nice.
Saturday we bought another pair, these ones “white person flesh coloured” which hopefully I can wear with sandles without looking like a dork. I am not sure about shorts, which is a big shame because I love wearing them, but my legs, even with the enormous bandage on them aren’t too cool. Also, I think that even with the flesh coloured knee high socks I’d look either like I had dead legs, a dreaded skin disease, or artificial pins. What do you think?
Friday my chums and I went to a great restaurant in Laurel for sushi, which is very good as far as weight watchers points go, I think it’s because it’s hardly processed and very low in fat and moderately high in fiber. And of course it tastes so good. I exercised some self control and only had 38 pieces, which now that I look at it seems a lot. But filling as it was it was still only 17 points. That’s three danish (remember the other week?) pastries. Which weren’t filling.
Saturday we had a big lunch at Squisito in Edgewater. I always order chicken parmigiana and never finish it and bring most home. I love it with gnocchi. Mmmm gnocchi.
Tick tick tick tick
Sixty minutes, right? Well at the gym on Thursday I was finally up to sixty minutes! Between now and 4:30 tomorrow I need to make my weight training routine according to the book and advice I’d been given from various and sundry. Wish me luck re-re-reconquoring my fear of the weight room. Yes, it’s all back again.
Tock tock tock
Clocks wind down. I’ve not, through a combination of laziness and … well … laziness, been back to the gym since.
The little swine
Are going to kill us all, or maybe not. Have you been affected by swine flu, or H1N1 as the pork industry would have us call it? We’ve not, except that it’s impossible to find hand sanitizing wipe tissues in the local drug stores. We’ve had a few cases in Maryland, but I’m certainly not that worried and after a reassuring article in the WaPo, I’m even less worried. (The idea is that there’s been lots and lots of cases of this flu in Mexico and so the death rate is about what it normally is for any normal flu that we don’t panic about. After all, every year we see 36,000 deaths from seasonal flu, although of course we do mostly get vaccinated against it. 443,000 deaths are attributable to smoking every year. I’m saying all this and I’m pretty panicky! I have been washing my hands a bit more, and for longer, but that’s about it.
Washington. Mutual?
No, it’s not a reference to the economy and the recession, which will impoverish us all, or mabye not. An interesting question, if you employ one, is whether or not your financial advisor forecast this recession. And if not, have you considered firing her?
You may think it would be unfair to, but would you hire David Lereah? He wrote a book on how to get rich in the dot com revolution, just before the dot com bust, and how to make money in the real estate boom that would never end, just before it did. (To be fair, he was touting the real estate boom while he was president of the National Association of Realtors.)
Would you rehire Phil Gramm or any other deregulator who would again exempt huge sectors of Wall Street from any oversight, any safeguards, any adult supervision, just because of either ideological conviction, naiveté, or corruption? (Michael Steele’d like you to.)
The American Enterprise Institute still keeps Kevin Hasset on as the Director of Economic Policy Studies, nogal, even though he co-wrote the book all of Bush’s plans were based on, “Dow 36,000.” (That was why privatizing Social Security was such a good idea. And ol’ Kev still prattles on about how it’s all the Democrats’ fault (the crypto-racist blaming of the mess on African-American mortgagees no longer sells, I guess). I guess there is some reason to have faith in the free market. His book’s best price on Amazon is one cent.
Why do these guys still have jobs and so many other people don’t?
No, not partisan bickering
But a request for a recommendation on where to go when we visit Washington State next month. We’re flying in to Seattle and driving to Spokane to see an old Army buddy of mine, and out from Spokane. We’d like to see one volcano, preferably Mount St. Helens, and I’d love to see Leavenworth, a fake Alpine village. Any other recommendations? I don’t want to overly burden my old buddy so I’m trying only to stay one or two nights there, but on the other hand, I wouldn’t say no to driving as far east from Spokane as Montana (across the Idaho panhandle). I’m still a bit flabberghasted by all this – how it was arranged so quick when I refound the guy on Facebook. He runs a comic book chain in Spokane. You should visit his stores and buy comic books from him.
Time to Say Goodbye
Annoyingly sang Sara Brightman, but she had a point. It’s time to say goodbye to Roman Šebrle and hello to our new obsession (his eyes are above). Now who is he? Well, here’s a clue: He’s very flexible, from an inflexible country, and can speak four languages…..
All this means we must say good bye to Mr. Šebrle, shown here with some of his footgear. Did he inspire you?

More changes?
Yes, we’re also saying au revoir to our mini obsession Matus Valent, who I have to say, is a great guy at least on Facebook. We turn our eyes now south, to Brazil (well, it’s always Brazil, isn’t it) and a nearly too pretty model called Gilmar Rodrigues, which I’m told in English means Gilmar Rodrigues. Have a look and see what you think:


(Pretty or not, he looks like he could be handy with a tool)
or
(Pretty or not, he seems to handle his wood well)
I couldn’t decide.
Well, I Had Class
April 8, 2009 at 10:22 pm | In Culture, Friends, Health, Work | 4 CommentsTags: Jill Bolte Taylor, manpower planning, My Stroke of Insight, Roman Sebrle
Yes, I did, or rather the class had me. I was a bit out of the loop at a two-day course on “Position Management” in DC so I’ve not blogged or had many blog-worthy moments for the last two days. It was kinda interesting but a bit fluffy, if you know what I mean. I did get a few useful tools to use in analyzing how federal position descriptions can be dovetailed into the mission. And how bloody much verbiage they have. It was interesting but I was amazed at how unstructured other departments are compared to the Defense Department. I don’t know how they do their planning and budgeting and structuring, but it seems more ad hoc than the (somewhat) elaborate systems we use. Here’s an example of how the Army structures itself – it’s a big, but quite incomprehensible, chart. (Army Force Management Model Chart)
Weigh in Monday showed a big big loss of 0.4 of a pound.Well, they do say not to rush it.
This is going to be a startlingly mundane post. I am glad to report I have calmed down a lot on an issue which had really been bothering me of late. One of the parties involved explained some things that had mystified me and made me tense and angry and sad. I’m still sad and angry, but in a different way. Again, please everyone, remember you mum and dad never had an instruction booklet and parenting always looks easier from the outside. And today’s world seems so full of dangers and behaviors that I never really knew of, but then I was a timid kid, with my BIG SECRET, and I figured it didn’t matter what I did, just what I got caught at. Which ruled out a lot of risks, because risks risked me getting caught. I was too determined to have fun despite everything (once I broke out of my shell), but safely, which is why I sometimes react only with shock and horror (not awe) at the things that ‘kids today’ do and consider doable.
A book you should read
You should read “My Stroke of Insight.” (And visit the web page too.) It’s by a brain scientist who had a stroke and remained able to analyse the immediate symptoms she went through and what parts of her brain were injured, what circuits were shut off, and how that affected her life. The left (analytical and linear) side was shut down and she experienced great inner peace, just by paying attention only to the right side, and she says that this Nirvana is inside all of us, without (and this is what I liked) either denigrating her intellect and individualism, or using wispy lofty phrases about spiritual insights. Apparently compassion and love and the eternal flow and forgiveness and that feeling of being at one with all things that mystics go on about are not myths, or gifts of this or that magic sky being, but part of our chemical and neurological endowment, part of what is necessary for us to survive. I guess you could say it is a gift but it’s given to everyone, because it’s right there in half your cerebral cortex. You can map it. It’s not necessary to undertake esoteric spiritual disciplines (although some practices are helpful) or subscribe to any particular guru to get it. It’s yours by right.
I’m going to try her techniques for both managing the ‘internal chatter’ which so often for me is critical and demoralizing and hostile to myself, turning it to my service rather than my disservice, and sometimes silencing it, stopping the stories that the left side loves to weave (and has to, to enable us to make sense of the world when we are missing information) to experience the right side. One thing she mentioned that stuck in my brain was the idea that emotions hold major sway for only 90 seconds, and that after that, we choose to continue them. We can decide if we want to hang on to emotions we don’t like, such as anger or resentment or fear. If we honor them and their place in our minds, and allow them to flood our circuitry with their emotional messages we can just let them flow away again. They do perform a motivating function; anger is not bad if it spurs you to action, but it is not necessary to dwell in it. Obviously if there is a present danger fear is motivating and good but I wonder how much I fear that really isn’t dangerous. How many terrible things did I lay awake in fear of, did I genuinely suffer, that either didn’t happen, or did happen but I’ve mostly forgotten them. It’s a really good book. You should read it. I borrowed it from my dad but I’m going to buy a copy for myself. If you want, you could do the same or I’ll lend it to you.
At the very least it’s inspirational how she took a devastating injury to her mind, that left her at first unable to speak or understand, to read or walk, and not only survived, but mined the experience for insights into the care and treatment of stroke victims (she lists what she needed and what was and wasn’t helpful) in addition to her more universally applicable findings.
Phew, Back Down to Earth
Yes, for our inspirational eye candy (and insight into AngloAm’s world) here are two pictures that I hope you will like.
The first is of Danny, who sells me my morning latte at a chain coffee place of which which I’m sure you can guess the name. He’s super friendly to customers in addition to being cute as a button. I did feel awfully embarrassed taking this picture. He’s going to have a daughter this spring. I think he could be a model with some work.

And for a really inspirational image here’s Roman the Czech after winning at Beijing (I think). Imagine how it felt to work and train and compete in front of a world wide crowd and succeed. I think in that moment he was right-brained after all the left-brained planning. Just imagine how he feels, the smoothness of the shirt, the warm sweatiness of his heaving chest, the ripples of his muscle….Ed: AngloAm meant how he feels on the inside, not what it would feel like to feel Mr. Šebrle. Your editor apologizes for his getting carried away with himself but is sure the gentle reader understands.)

(Czech him out – yes, you knew I would say that at some point, didn’t you?)
We Got Rocks
April 5, 2009 at 10:53 pm | In Culture, Cute Guys, Exercise, Politics, Work | 3 CommentsTags: Car Talk, Drag Balls, gardening, Manpower, Paris is Burning, Point Foundation, Public Schools, recession, Roman Sebrle, stroke, walking
Yes, today C and I went to various garden centers and got rocks – that is some big boulders to accent our front garden. It’s part of C’s wonderful plan to get rid of most of our front lawn and replace it with ‘proper’ landscaping and gardening. No, Bob couldn’t take our rocks; they’re being delivered, and then C and I will crowbar and shove and coax them into place. Lucky me, but I guess it’s all good. Other than that we really haven’t done much today, but it’s okay. We didn’t do much yesterday either. Which is a shame because the house is a mess and seems to be staying that way, and such. But the power to change our routines is inside me (apparently) and he (also apparently).
Yesterday I did a bit more – I went to the gym. I had a good time – I’m building back up to 60 minutes slowly; I did 55. There wasn’t much eye candy, but that’s okay. I walked listening to Click and Clack and their show Car Talk. Their cartoon was pretty sucky, but their radio show is cool and I get it on podcast. Afterwards, we didn’t do much – I actually took a marathon nap – and got a pizza (too lazy to cook). I’m very proud of myself – I ate only half of my pizza where I normally would eat the whole damned thing.
I managed not to gorge myself because I was reading My Stroke of Insight (a book by a brain scientist who survived a stroke and examined that experience from the inside out with a scientific precision). I really recommend it and I recommend doing what I did – being very unwilling to get pizza grease all over it! It helped!
This work week seemed to go by so fast in hindsight although it was quite draggy at the time. I am now involved in a project to consolidate our training support brigades from nine to six or seven, and from nine installations to three. It’s my role to help determine our proposed organizational structures based on DA norms and the commanders’ and trainers’ assessment of how many, what grade, and what skills they need, within our total allocated resources. It sounds more exciting than it is.
But it beats being bored.
Eatingwise I didn’t do so well, so tomorrow is looking a bit uncertain and I’m not sure what it will be like this last weigh in.
My routine will be all off next week as I’m in a class in DC the first two days learning all(!) about “Position Management” at the USDA Graduate School. I’ll probably take Metro down as I live very near Greenbelt Station and the training center is near L’Enfant Plaza Station.
What Else, AngloAm?
Well there was a very interesting article in the Economist about how drastically consumers are pulling back from spending and wondering whether this will be a long-term shift in behaviour. I would imagine that at the very least the longer the recession drags on and the deeper it bites, it may very well. People have gotten so far in hock and if they can’t pay their bills they are in such shock that I think there will indeed be some big changes in how people spend and save. I don’t think that keeping up with the Jones’s stuff will be as important as keeping up with the Jones’s stability.
There was an article in the NY Times that made me angry though. Apparently for well-heeled New Yorkers, who were used to buying houses with little regard for the local schools because they were always going to send their pampered progeny to private, are now either rushing to good local schools, selling their multi-million dollar apartments at losses to move to good school zones, or cheating to get the little kiddies places in the few seats each school opens to non-zone pupils.
All very well and good, except (a) where were these ‘concerned parents’ when the schools were being gutted in the last ten years or so? Probably sending little Johnny to private school while voting for vouchers and cuts to the public ones. After all, it’s not like they had to worry about what the neighbourhood scum would have to death with, right? (b) Cheating to get your kid a good education? This is what one of the parents said:
- “I will certainly consider some alternative way to game the system by gaining a different address,” said the man, who asked to remain anonymous for obvious reasons. “This is my child, who is a really smart kid, and he’s not going to my crummy zoned school. That’s just not going to happen.”
Charming isn’t it? It’s good enough for the rest of the little monsters but not his ‘really smart kid’ (to listen to them, most parents think that their offspring are above average in intelligence which may say more about the paucity of statistics numeracy than anything else). And I guess ‘gaming’ means ‘cheating’ or ‘lying.’ What’s the chances that this person traded in derivatives on Wall Street?
(c) It’s fascinating how these nouveau pauvre parents take their underlings’ work for granted. One woman said, of moving into an established area:
- “I think there would be more established parent-teacher and community groups, and if the city has budget problems and there are cutbacks among teachers, the more established schools with strong networks among parent and alumni groups will be able to weather the storm better.”
What’d she do to build up these parent and alumni groups? Oh, I may be writing class warfare but I have to imagine until very recently she was being driven by a car service to Fifth Avenue without noticing the groups picketing or demonstrating or marching for the schools.
(d) You have to wonder how concerned about the public infrastructure they will be once they get back on Wall Street and can afford to take their heirs out of the hoi polloi and back to where their skills can be ‘nurtured’ and they can learn to be investment bankers. After all, only rich kids are ‘really smart,’ right?
I think this is happening all over – people (like me I admit) who didn’t give a flying f*ck about the libraries now can’t afford trips to Borders and are encountering the fall-out of their previous love of low taxes. They cared not a whit about local rec centers while the country club and the exclusive gym were so much better, now they have to sweat in the very facilities whose inadequacy they helped cause. So much of what’s available to the great unwashed is, well, unwashed. It certainly lacks maple paneling, soft towels, cappuccino and juice bars and the like. I just hope, rather than expect, that this readjustment will engender a rethink of our community amenities and the funding of them. D’you think it will? Or will the return of good times see the (re)moneyed class leave in a rush from the peasants’ amusements and learning shacks?
A Movie You Should Watch, A Cause You Should Support
You really should watch Paris is Burning. It’s about ball culture in New York, but it’s more about the downtrodden and the kicked out and the left on the street creating a beautiful and involving and meaningful world for themselves. The specifics in this movie are drag queens and their ‘families’ being fabulous and fierce (and sometimes shade), but every marginalized people makes safe spaces, safe languages, safe ways. The really amazing thing is that the ‘mothers’ of these drag houses often have to be young gay kids’ parents, because the kids have been chucked out on the streets. You may think this is really peculiar but I am so glad that there are these things in existence. And I’m glad that C and I contribute to a cause you should support, the Point Foundation, which supports, mentors, and gives hope to young LGBT scholars, and I’m so proud of C that he was the one who sought this foundation out.
(Don’t worry, I’m not going to become a drag queen but they are part of our culture. They remind me of perennial pansies, the hardiest of blooms.)
All these articles and cultural musings. I feel as pensive as Roman Šebrle here:

Perhaps he was thinking back to this encounter (since we’re talking about drag queens, etc.)…

(Even straight guys would have to admit Roman’s the sexier one in this picture!)
Two Dollars
March 30, 2009 at 12:58 pm | In Cute Guys, Health | 2 CommentsTags: Health, Matus Valent, Roman Sebrle, WeightWatchers
Two dollars is what I get if I’d sold the weight I lost over the past week instead of donating it to the air.
I was not really all that good, much like Matus Valent, here showing us that when it’s his off season he can indulge in sweet stickiness just like the worst of us. (A weakness for donuts and his blond sexiness may be the only things we have in common.)

Once again, time to celebrate, just like Roman Šebrle here, who looks so marvellously happy:

(Things definitely are pointing up for him there!)
Not Quite as Wobbly
March 26, 2009 at 9:42 pm | In Cute Guys, Exercise, South Africa | 2 CommentsTags: facebook, high school, Roman Sebrle, walking
It’s been a wobbly few days. I’d been feeling a but queasy for a while on Monday but by Tuesday I was fairly bad off with a stomach ‘flu. I think I’m over it now, or at least, the remedy I took has shut my system down entirely. TMI? Sorry.
Anyway, that meant that Tuesday I was unable to go work out, and then Wednesday C & I ran some errands, and had a dinner at Squisito in Edgewater. I got their chicken Parmegiana, which is enormous – three breasts of chicken over delicious gnocchi. I honestly could eat only one and took the other two home. Today because I didn’t monitor my water levels, I got a cramp at about minute 30, and stopped. It was a good decision to do so, because the cramp stayed quite some time.
At least there was some good eye candy at the gym, especially this young man who apparently went to one of the same high schools I did. (Click on any to see the full, somewhat fuzzy, view.)
So what else has AngloAm been up to? I’ve been fiddling about on Facebook quite a bit, and I found some old friends from high school in the early eighties. Perhaps more on that to come…In any event, high school was over twenty years ago. Which feels strange to say. I’m forty-three for God’s sake. That also feels really odd.
I did find on YouTube this rather cool South African advert. Do you think we could be this frank in this country?
Frankly I seriously doubt it.
To close for today (as I said, I will be posting more on my old HS friends), here is a lovely, yet ironic, shot of Roman Šebrle throwing a javelin. I say lovely for obvious reasons, but I say ironic because his career was nearly ended when he was in South Africa and a praticing South African javelin thrower accidentally threw a spear into his shoulder. (I guess it was accidental, the thrower was a female so not a competitor, but you never know – look at Zola Budd! Or better yet, look at Roman.)

(Such thrusting grace….)
I Could See it Coming
March 23, 2009 at 11:52 am | In Cute Guys, Exercise, Health | 2 CommentsTags: Honda Pilot, Roman Sebrle, walking, WeightWatchers
Despite my lets face it not very best efforts, I gained 0.2 of a pound this week. I should have seen this coming; I overate nearly every day. I got bursitis which meant no walking most of the week, until the doc gave me a cortisone jab and cleared it all up. I’m surprised it was only 0.2. This week will go better, if I have to grit my teeth (and keep them clamped closed!).
In other news, and it’s been a while, Friday my chums and I went to go to a Mongolian BBQ but when they got there, the advance party saw a mouse running around the inside of the restaurant. Although they valiantly offered to go in if we insisted on it, it was easy to tell that they didn’t really want to. I didn’t either. I mean, it’s one thing to know the hypothetical truth that there are always mice and roaches in restaurants, and another thing to be prevented from disacknowledging that knowledge. Blekh. So we went to Don Pablo’s and hurrah C found a meal he could eat. Apparently I was brusque with the waitress though; I seem to be being brusque more often which is odd as I’m not feeling irritated more often. I should work on my charm or at least nonbrusquicity.
Previously I ran to the doctor’s to get a cortisone jab for my bursitis. I am so glad he figured out what was causing really quite severe knee pain in me and was able to clear it right up. I do hope that the underlying inflammation will go away before the shot wears off. I know that cortisone has side effects, and some quite serious over a lifetime of use but it really is amazing how fast and thoroughly it works. I was advised to ice my knee after exercising, and to find good stretching exercises to do before; I found these:

Saturday we did very little, although C did buy some trellises or whatever they’re called for us to train our climbing plants on. I do like our passion flowers – yes, you can grow them in the chilly or humid Mid-Atlantic. They’re tiny but they look so tropical. I hope they get nice and abundant this year – I even want to try nibbling on their fruit. Thenwe went to our good friends’ for dinner and had a great time, although I ate more than I should have and I stayed longer than I should have.
Sunday I finally went back to the gym (whoo hoo!), didn’t quite make 60 minutes and had no entertaining eye candy to watch. I did have Chuck on my iPod, despite my resolve to listen to Fitness Rocks. Oh, well; I have 4 episodes of Chuck on my DVDR and I need to watch them. I also have two movies from netflix that I need to watch. Darn that internet porn for taking so much of my time! C also put the new rubbers on Bob, rubber protective floor mats that is. He seems happy about them. These are the third set of rubber floormats we’ve bought for various cars (the Passat, the Avalon and now the Pilot) but only the first we’ve actually installed. At least I stayed below points that day. So that’s something to celebrate, like Roman Šebrle here:

(I’d rather see him coming than my weight gain…)
Not necessarily a bad weekend
March 15, 2009 at 10:39 pm | In Cute Guys, Exercise, South Africa, Work | Leave a CommentTags: Exercise, Fitness Rocks, Flikr, In My Country, Roman Sebrle, TRC, walking
I guess that’s not such a bad title, huh? And it sums up this weekend.
Friday (let’s start there, shall we), our chums and C and I met at crack chicken central, i.e., Sardi’s in semi-beautiful downtown Beltsville, MD. Only I didn’t have chicken, I had the shrimp which was heavenly. I was trying to ‘do well’ because earlier I’d been to a ‘hail and farewell’ at the office and there were a few snacks and maybe I had a beer.
It was strange to see my boss choke up because of one of the employees from our office who was leaving. Also, handsome first lieutenant M. P. got an award for something so that was good too. People who are arriving get a ‘coveted’ Division East coffee mug, those leaving get whatever their office bought them, any awards due them, and our best wishes.
Saturday C got me off my well padded and to the gym which was good because for the first time in ages I was able to do 60 minutes again. And yes, I took a friend’s suggestion and covered up the time with a towel and it did help a bit. The other thing that helped was not watching The Real Housewives on my iPhone but listening to Fitness Rocks, a fantastic podcast that you can also listen to on your Mac (or that other system that’s out there, Windoze, I think). It’s really good. I thoroughly recommend it.
Watched “In My Country” later on – it’s a bit clichéd and heavy-handed. If you want the complexities of the end of apartheid and the doings of the Truth and Reconciliation Commission served up in a pretty package for you to feel good about, it’s great. Otherwise, not so much. I may try to find “Forgiveness” to see if it’s got a better take. The idea of a TRC was great, victims could tell their tales and the agents of repression (police, BOSS and the NIS, and the SADF) had to tell the truth and prove they were politically motivated and/or ating on orders to get amnesty from prosecution. However, it did mean that plenty of murderers and torturers and such are still free and going about in SA today. On the other hand, plenty of MK terrorists are too. But I think that Ubuntu may not stand up if Zuma becomes president and keeps on singing Umshini Wami.
Today was very very lazy. I left the house once, to go get us lunch from Burger King (I love their veggie burger). I did post a bunch of pictures to my facebook and to Flikr and found out that it can feed them to this here blog (see the sidebar).
That’s honestly about it, I’ve no profound thoughts except that I’m really pleased to have come in under my points for the week, and that I’m a bit nervous about weighing myself tomorrow morning as I’ve made this pledge about openness and all that. <gulp> For now, that’s all I have to get off my chest. I’m glad Roman Šebrle found something to get off his chest!

Roman Sebrle shirtless
(No little comment today – I’m speechless)
New Pages
March 8, 2009 at 10:09 pm | In Cute Guys, Exercise, Family | 4 CommentsTags: Exercise, How is babby formed, Pawleys Island, Roman Sebrle, walking
As promised, there are two new pages up there (see? see?) for various data I’d like to track on my journey to a longer life. They’ll change in format as time goes by as I’d really prefer to put them into a spreadsheet – which is really difficult in WordPress – anyone have any ideas? – or, for the exercises, upload the html generated by the software I use to track my working out.
Other than that, AngloAm?
Other than that not much since yesterday. Bob took another big load, of mulch, from Home Depot to the house and then we went to my parents’ house to see the shots of the condo they’re buying in Venice, FL. Our plans are now to rent a place in SC or NC, perhaps off-ocean but with a pool. We like going in September as the kids are gone and the water’s still warm, but C doesn’t like swimming in the ocean and I can’t say it’s an unalloyed thrill, so if we can have ocean access we’d be theoretically okay. I don’t think we’re going to find anything at Pawleys Island where we normally go, so we’ll have to see about elsewhere.
My brother and his family were all okay and the kids were cute as usual. He showed a hilarious internet meme, “How is babby formed.” Apparently it was a real Yahoo! Answers question and a real answer and shows that there are at least two people who can’t spell and you have to wonder if they can think clearly as well:
Today C spread the mulch while I went to the gym. I moaned and groaned before but I’m really glad he pushed/encouraged me to go.
Not that I want him to learn about that!
Well, with this publicizing of my progress I hope that things will soon, like Mr. Š here, be looking up.

(Don’t you wonder what’s put that little smile on his chiseled features?)
Nobody guessed
February 28, 2009 at 10:41 pm | In Cute Guys, Exercise | 2 CommentsTags: Exercise, Matus Valent, Roman Sebrle, walking
Perhaps this will be a good clue:

Still nothing? Well don’t feel bad – nobody guessed who the new obsession lad is so (drum roll) I’ll have to tell you. He’s Czech decathlete Roman Šebrle (SHEB-ruh-leh) and he’s a fantastic athlete. He has set the record for the number of points scored in the decathalon – 9,026 points and he was the first competitor to score over 9,000. He won the gold medal at the 2004 Summer Olympics. In this last Olympics, however, he only came in sixth. A panel of experts convened by the Wall Street Journal in 2008 ranked him as the world’s greatest athlete.
The article in the WSJ says “The Czech decathlete could jump over Shaquille O’Neal. He could throw a 16-pound ball the length of a 53-foot yacht. From a running start, he could leap over a two-lane highway. Mr. Sebrle has ideal size, according to physiologists, and expertise over a range of athletic pursuits, employing the speed of an NFL back and the vertical jump of an National Basketball Association forward. Some judges questioned whether Mr. Sebrle could withstand a tackle by an NFL lineman, but none questioned his talent in the 10 track and field events that make up the decathlon. He has won Olympic gold and silver medals for the Czech Republic and is the current world champion.”
Here’s a really nice (but oddly quiet) video of this handsome and inspiring guy and his various skills:
A varied and tiring week
This past week was very varied. I started off really good on my diet, had a hogzilla day Wednesday, really good Thursday, Jr. Hogzilla Friday and so far today pretty good. As promised I will put up the auxiliary pages this weekend. I think did pretty well at the gym but by the week’s end I was really tired out quick – perhaps it was the heat that did it, and the relative lack of eye candy as a motivator. I’ve been trying a new strategy – I increase the speed I walk bit by bit until I’m going great guns, then drop it back and then ramp it up again. I’ve been very proud of myself getting myself quite quick, but when I tried to get my 60 minutes back on Friday, zip. I crapped out at 30. Maybe it was the heat. I also need to get back to the weight-losing room; I’ve set Monday as my target to do that. Today, since I mistimed everything, I didn’t get to go so I expect I’ll need to go tomorrow just to stop my knee seizing up. If I skip too many days, I’m all right walking but manomanoman does it hurt to get off the treadmill. I can’t describe how it feels, just maybe imagine one little tendon bearing all your weight, especially as I’m getting down and my bad knee is bent. It is really hard to endure.
To be honest with you, I’m getting a little down on this process, I don’t seem to be seeing results as fast as I’d like, sometimes, I don’t see them at all. And I know the problem. It’s not the output at all. I’m sick, though, of my knee hurting all the time, of wondering “if the house catches fire, could I run out?”, of constantly wondering if I can make it to the shop or through the shop or to the car or wherever without my knee hurting or getting puffed or whatever. I need a breakthrough, a win, to keep myself motivated.
Or I need to dig deeper and find the motivation in myself. That’s partially why Mr. Š. will be my ‘obsession’ for a while; genetics could only take him so far. Sometimes I miss having Neal (personal trainer), but other times I think – well, it was just a charade. I am finding myself wondering more and more if a treadmill here wouldn’t be a partially good idea, for weekends or ‘rebellion’ times, but I just don’t know. I mean, the world is outside my door still, our neighbourhood has paved streets and sidewalks, right? (I just like having the arms of the treadmill to lean on when my back gets tired, or just I feel like it.) Again, I’m finding reasons external to myself and solutions external to myself and nearly always, some gadget or thingamajig that seems like the key to the solution to the problem, proves to be only as good as the grit in the person using or avoiding using it.
More to come; I’m making rasin bread tomorrow – or I am if I have enough butter for the recipe. I can be a little disorganized.
I should just relax
like this other representative from the former Czechoslovakian republic, this time from Slovakia (they grow ‘em good in Central Europe) Matus Valent. This was the first picture I ever saw of him and doesn’t he look the epitome of sexy slumping (until you look a bit closer and realize that the pose he’s in is really unnatural and hardly relaxing at all.)

(It’s like he’s trying to tell you something….)
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